Gym pic

Gym pic

Friday, August 20

New Graduates!

Another new batch of graduates with freaky improvements in performance and range of motion!

Crushing It

New gear from my workout partner GC. Thanks brother!

BEAST

50-40-30-20-10 reps for time of:

Double Unders
Situps

And....See I told you they were cool! Even McConaughey rocks them!
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1 comment:

  1. CrossFit PampaFriday, August 20, 2010

    DH: 9:20 (5-4-3-2-1 DU's)
    GC: 9:26
    WG: 9:03 (40-30-20-10 / step ups)

    ReplyDelete

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