Chip!

Overhead Squat: 3-3-3-3-3

Rest 5 minutes

For time:
10 Pullups
20 Walking Lunges w/ plate overhead (45# / 25#)
30 Wall Ball Shots (20# / 12#)
40 Double Unders
50 Situps
60 ft. Fireman Carry (70# / 55#)

Post your heaviest OH squat triple and time for metcon.