Gym pic

Gym pic

Wednesday, October 27

Endurance!

POSE running drills 15 minutes

Rest 5 minutes

C2 Rower
3 x 3 min intervals holding highest ave wattage possible
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1 comment:

  1. lean meanWednesday, October 27, 2010

    CFE S&C
    DL 5,5,3,1,1 (135#-225#)
    Split Jerk 3,1,1,1,1 (95#-125#; failed 135)
    10 min rest
    5 x 15 pullup, 15 pushup, 15 sit up, 15 squat
    12:31 (asst pulls)

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