250m Row
20 Burpees
max reps thrusters (45# / 33#)
So, after your row and burpees, you have the remaining time of your 10 minutes to perform as many thrusters as possible. Guys use a 45lb. bar / Girls use 33lb. The number of thrusters you perform is your score.
 |
| The record has fallen, 49.5in is the new standard |
 |
| Results in GREEN indicate a modified weight used |
SS: 120
ReplyDeleteGC: 110