AMRAP in 5 minutes of:
6 ring rows
6 kb swings (1.5 / 1 pood)
REST 1 minute
AMRAP in 5 minutes of:
6 front squat (115# / 75#)
6 situps
REST 1 minute
AMRAP in 5 minutes of:
6 burpees
6 db hang power snatch ( 1.5 / 1 pood)
So... complete as many rounds as possible in each 5 minute period with 1 minute rest between each. Score is total number of reps completed.

No comments:
Post a Comment