Shoving!

One minute at each station for max reps of:

Row (calories)
Kettlebell swings (1.5 / 1 pood)
Bench press (135 / 95#)
Rest

5 rounds

Pork Tenderloin, chokes, and scalloped tates!

Lightining fast roundhouse from the "bucktooth ninja"

DH results @95# bench