Wednesday, November 24

Farmers Walk!

For time:

200m farmers walk (2 x 1.5 pood / 2 x 1 pood)

2 rounds of:
10 Sumo DL high pull (1.5 / 1 pood)
10 right arm kb thrusters (1 pood / 12kg)
10 left arm kb thrusters (1 pood / 12kg)
10 both arm kb thrusters (2x 1pood / 12kg)

200m farmers walk

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