Wednesday, 5 January 2011
Endurance Day
Row 5 minutes for distance holding < 21 strokes per minute
Max rep pushups in 5 minutes
Row 5 minutes for distance any way
Thursday, 6 January 2011
20 minute AMRAP of:
10 push press (115 / 75#)
10 kb swings (1.5 / 1 pood)
10 box jumps (24 / 20")
Gym pic
No comments:
Post a Comment