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| Bon and Max |
200ft. Waiter's walk
30 right arm kettlebell thrusters
30 kettlebell swings
30 left arm kettlebell thrusters
200ft. Waiter's walk
A waiter's walk is performed by carrying a kettlebell at your side with one hand while holding a bumper plate with an extended arm overhead.... and walking. Guys, use 1.5 pood for all kb movements and a 25# plate overhead. Ladies, use 1 pood and 10#. This is a one round workout.
is max wearing gloves???? does he have a booboo??? waaaaahhhhh!
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