3 mini's!

AMRAP in 4 minutes of:
5 Deadlift (250/135#)
7 Shoulder Press (115/75#)

REST 2 minutes

AMRAP in 4 minutes of:
5 Pullups
7 Pushups

REST 2 minutes

3 rounds for time of:
15 Kettlebell Swings (1.5/1pood)
20 Situps


And to recap anaerobic vs strictly aerobic training click here to view an old post.