3 rounds for time of:
20 jumping split lunges
15 kettlebell swings (1.5/1pood)
10 toes to bar
Whatever your time is for the 3 rounds, perform this AMRAP in the exact amount of time:
AMRAP in X minutes of:
9 deadlift (155/110#)
3 push jerk (")
4 bench hops
So... If your 3 rounds is completed in 6:39, your AMRAP will last exactly 6:39
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