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The OPEN
P-Town Throwdown
Monday, November 21
Deadlift Games
5 rounds for time of:
5 deadlifts (275/185#)
10 burpees
Demo:
Women's DL/Burpee WOD [
wmv
][
mov
]
»
Oct 6 08
If you ever need a movement or workout demo, go to the exercises and demos link on crossfit.com, as seen
here.
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