Tuesday, November 29

1 minute blowouts

RZ is 27


3 rounds:

1 minute kettlebell swings (1.5/1pood)
1 minute ring pushups
1 minute box jumps 20"
1 minute 20' sprint (run forward 20' = 1 rep, run backwards 20' = 1 rep)
1 minute REST

For maximum total reps!

2 comments: