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The OPEN
P-Town Throwdown
Tuesday, November 29
1 minute blowouts
RZ is 27
3 rounds:
1 minute kettlebell swings (1.5/1pood)
1 minute ring pushups
1 minute box jumps 20"
1 minute 20' sprint (run forward 20' = 1 rep, run backwards 20' = 1 rep)
1 minute REST
For maximum total reps!
2 comments:
Anonymous
Tuesday, November 29, 2011
Happy Birthday RZ.
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Anonymous
Wednesday, November 30, 2011
BHS As Rxd: 210
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Happy Birthday RZ.
ReplyDeleteBHS As Rxd: 210
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