CROSSFIT PAMPA: Half minute thresholds

Tuesday, January 24

Half minute thresholds

5 rounds

:30s of thrusters (45/33#)
:30s rest
:30s of hang power cleans (135/95#)
:30s rest
:30s row (calories)
:30s rest

1 comment:

AnonymousTuesday, January 24, 2012
Yikes, thrusters kill me...but not as bad as pushups. I'm nervous already - Bon
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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Tuesday, January 24

Half minute thresholds

1 comment: