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The OPEN
P-Town Throwdown
Monday, January 21
"Fight Gone Bad"
3 Rounds
Max reps for 1 minute at each station. Rest 1 minute between rounds.
Wall Ball Shots (20/14#) 10ft.
Sumo Deadlift High Pull (75/55#)
Box Jumps 20"
Push Press (75/55#)
Row (Calories)
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