For time:
Row 500m or Run 400m
21 Thrusters (95/65#)
21 Pull-ups
Row 500m or Run 400m
21 Pull-ups
21 Thrusters (95/65#)
Row 500m or Run 400m
What is the difference between a clean, power clean, hang clean, and hang power clean?
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| The Legend: Mark Rippetoe from Wichita Falls Athletic Club |
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