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The OPEN
P-Town Throwdown
Thursday, January 31
Hanging Snatch + 6 minute Grace
In exactly 10 minutes find your 3RM Hang Snatch
Transition / REST 1 minute
6 minute "Grace"
135/95# clean and jerk, 30 reps
Max rep
muscle-ups
with remaining time for score.
Scale: 3 pullups + 3 ring dips = 1 muscle up
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