1 minute on / 1 minute off
2 minutes on / 1 minute off
4 minutes on / 1 minute off
Entire Chipper for time
20 wall ball shots
20 hang power cleans (135/95)
20 toes to bar
20 wall-facing burpees with 6" jump
Start back from the beginning each interval and record total reps for the first three. The whole thing for time the last interval.
Gym pic
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