CROSSFIT PAMPA: Open Gym Saturday

Wednesday, February 13

Open Gym Saturday

This Saturday, February 16th, we will have open gym from 12 - 2pm. This is a great opportunity to get in an extra workout, make up one you missed, or just work on some skills (muscle-ups, double unders, handstand pushups, etc.)

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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

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Wednesday, February 13

Open Gym Saturday

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