Prepping

If you have lower back pain or tightness, you must watch this video...
Also, if you haven't signed up for The CrossFit Open, and joined the CrossFit Pampa A Team, then please do so soon. The games begin next week! Go to games.crossfit.com  to sign up. Remember, you cannot hurt the team, only help, so sign up! We want every single member to sign up and participate in this worldwide event.