Gym pic
Thursday, July 25
.com
SS: Deadlift 1x5
WOD
For time:
100 double unders
Run 100m
4 rope ascents
Run 100m
30 Front squats (135/95#)
Run 100m
100m Farmers carry (heavy)
20 One-arm dumbbell snactches, alternating (heavy)
Run 100m
The CrossFit Games have begun! The road to find the fittest man and woman on earth is going on all week and is worth checking out.
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