CROSSFIT PAMPA: Wood Chipper

Max reps in one minute at each station. ('Fight Gone Bad' style)

Row (Cal.)

Ground to Overhead (45/25# bumper plate)

Box jumps 20"

Hang power cleans (135/95#)

Burpees

Rest

3 rounds

Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

Quick Info

Thursday, July 18

Wood Chipper

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