Masters Qualifier Events 1 & 3

Our road towards Masters Regionals continues with these 2 dandies...

Masters Qualifier Event #1:

1-rep-max clean

and

Masters Qualifier Event #3:

3 rounds for time of:

MEN 40-44 and 45-49
50-calorie row
15 handstand push-ups
50 double-unders

MEN 50-54 and 55-59
40-calorie row
15 handstand push-ups w/ 2-in. riser
40 double-unders

MEN 60+
30-calorie row
15 handstand push-ups w/ 4-in. riser
30 double-unders

WOMEN 40-44 and 45-49
50-calorie row
15 handstand push-ups
50 double unders

WOMEN 50-54 and 55-59
40-calorie row
15 handstand push-ups w/ 2-in. riser
40 double-unders

WOMEN 60+
30-calorie row
15 handstand push-ups w/ 4-in. riser
30 double-unders

Remember, you are choosing a gender and age group to compete against. Attack it hard because they certainly are!