Thursday, April 3

Team WOD

In teams of 2, for time:

A: 50 push press (95/65#)
B: static hold: top of pull-up 

A: 50 front squats (95/65#)
B: static hold: bottom of air squat

A & B: Tire flips

A: 50 push-ups
B: static hold: high plank

A & B: Team carry your loaded barbell 200m. 

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