"Jackie"

70's Big

Strength: Back squat 5 sets of 2.
Low bar, high bar, it doesn't matter, just squat heavy and record your heaviest set.

WOD
For time:
1000m row
50 Thrusters (45/35#)
30 Pull-ups

The first benchmark wod of this "Week of Benchmarks" we have before us. Warm-up well, do the mobility, and then go at this entire week really hard. And remember, the first half of this workout is physical, the second half is mental. You're going to kill this one!