Friday, May 2

Team Wod

In teams of 2 for time:
Teammate A: 1 mile run
Teammate B: Max rounds of "The Chief"
3 power cleans (135/95#)
6 push-ups
9 air squats
When A is done with their mile run, they will complete max rounds of Chief until their partner returns. Time is up when B completes the mile run. 

Score = total time - total rounds of Chief

No comments:

Post a Comment