29 KB swings (53/35#)
9 Burpees
REST 1 minute
29 Wall ball shots (20# 10' / 14# 9')
29 Double unders
REST 1 minute
19 KB swings
9 Burpees
REST 1 minute
19 Wall ball shots
29 Double unders
REST 1 minute
9 KB swings
9 Burpees
REST 1 minute
9 Wall ball shots
29 Double unders
These are sprint intervals. Training fast to get faster, fitter, better.
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