OHS Ladder

Overhead squat: Work up to a heavy 3 

-then-

12 minute AMRAP:

10 overhead squats 65/45#

30 double-unders

10 overhead squats 95/65#

30 double-unders

10 overhead squats 115/75#

30 double unders

10 overhead squats 135/95#

30 double-unders

Max rep overhead squats 165/115#