With a running clock complete each event for time.
0:00 Guys row 1000m / Girls row 750m for time
5:00 Box jumps x40 for time 30/24"
10:00 AirDyne 75 calories
15:00 Guys row 1000m / Girls row 750m for time
Don't forget that the Summer Sprint Triathlon Series continues tomorrow. Meet at the PYCC at 7am on Saturday for the challenge.
1.5 mile run - 5 mile bike - 14 lap swim - 5 mile bike - 1.5 mile run
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