I Burn

Strength / Skill: Turkish Get-ups 2-2-2
Record your heaviest double.
Do one with the right arm and one with the left before going up in weight.

For time:
60 calorie row
40 burpees
20 box jumps 24/20"
20 kettlebell swings 1.5/1 pood
40 pull-ups
60 double-unders