Welcome Back Party

IStrength: shoulder press 5-4-3-2-1

Add weight each set to build up to a new 1RM pr. 

For time:

20 alternating dumbbell power snatch

5 rope climbs (15ft.)

20 alternating dumbbell power snatch

4 rope climbs

20 alternating dumbbell power snatch

3 rope climbs

20 alternating dumbbell power snatch

2 rope climbs

20 alternating dumbbell power snatch

1 rope climb

RX

Guys 40lbs. 

Girls 20lbs.

RX+

Guys 53lb kettlebell

Girls 35lb kettlebell 

If you buy a sweatshirt today they are $30! Cyber Monday Special. They drop on Friday.