Tuesday, December 2

Thruster Ladder

Max height box jump. From a standing position with both feet set, establish your maximum height jump and land. 10 minute time cap.

REST

12 minute AMRAP of:
10 Thrusters 45/35#
30 Double-Unders
10 Thrusters 65/45#
30 Double-Unders
10 Thrusters 95/65#
30 Double-Unders
10 Thrusters 115/75#
30 Double-Unders
10 Thrusters 135/95#
30 Double-Unders
Max rep Thrusters at 155/105# with any remaining time.

Score = total reps

No comments:

Post a Comment