Skill/Strength: 5 minute EMOM of 3 position snatches, high hang, below the knee, and touch and go off the floor. Follow with 3 attempts for max weight 3RM touch and go power snatch.
For time: 20 power snatches 75/45#
1 minute REST
40 power snatches 75/45#
Rest 5 minutes
#TDCChallenge
2 minute row for max calories
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