Strength: Weighted Pull-ups 3-3-3-3-3
If you are doing banded pull-ups, try for the least amount of bands for a set of 3.
WOD
4 Rounds for time of:
Seahawks final score = 24 reps of Power Cleans @95/65#
Patriots final score = 28 reps of Shoulder-to-Overhead @95/65#
15 Calorie Row
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