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The OPEN
P-Town Throwdown
Friday, January 30
Wild Bill
Strength / Skill: 1RM of the complex Power Clean + Hang Power Clean + Hang Squat Clean
WOD
For time:
Guys: 750m Row Girls: 600m Row
How many seconds did it take you?
1/3 reps Pull-ups
1/3 reps Toes-to-bar
1/3 reps Ring dips
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