Max rep Double Unders. Get a new PR today!
REST
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
There is no rest between exercises.
Score is total reps.
Tabata = (:20 seconds on / :10 seconds off) x 8 rounds
These are all-out :20 second efforts followed by :10 seconds of complete rest repeated 8 times for each movement.
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