CROSSFIT PAMPA: Spectaculars

Tuesday, January 27

Spectaculars

Strength: Deadlift 2 reps EMOM for 6 minutes. Same weight across all sets.

WOD
4 Rounds for time of:
600m Run
20 Kettlebell Swings 1.5/1 pood
40 ft. Bear Crawl

RX+ = 2/1.5 pood swings and 20 ft. Handstand Walk

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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

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Tuesday, January 27

Spectaculars

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