Deja vous

200m run

30 wall ball shots

20 power cleans 135/95#

10 over-the-bar burpees

5 bar muscle-ups

2 min. AMRAP

2 min. REST

4 min. AMRAP

2 min. REST

8 min. AMRAP

Start back at the beginning of the round for each AMRAP. Score = total reps. 

Colleen at Disney World representing CFP.