CROSSFIT PAMPA: Trip

Monday, January 26

Trip

Skill: EMOM 10 minutes of 3-5 kipping pull-ups. Banded, chin over bar, chest to bar, butterfly, or butterfly chest to bar. Choose the skill you need to practice and work on it here.

WOD

14 minute AMRAP:

5 pull-ups

10 thrusters 95/65#

15 box jumps 24/20"

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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

Quick Info

Monday, January 26

Trip

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