Stag

http://www.tabatatimes.com/why-we-snatch/

Skill / Strength:

Snatch 5-5-3-3-1-1-1 

Work up to a heavy single. Power or squat snatch. 

WOD

10 rounds for time of:

14 Dumbbell push press (pick your weight)

6 Pull-ups (RX+ is 3 MU's)

10 Calorie row

Record your dumbbell weight and time. 

Jimmy needs to Oly lift.