Triple

Burgener Warmup

(0:00 - 10:00)   Find a 1RM Overhead Squat

(10:00 - 20:00) 4 Rounds for time of: 10 Hang Power Snatches 95/65#

                                                          30 Double-Unders

(20:00 - 25:00) 5 minute AMRAP of: Candlesticks