Gym pic
Showing posts with label Max. Show all posts
Showing posts with label Max. Show all posts
Tuesday, January 10
Cash Out
For time:
60 back squats (135/95#)
60 pushups
'Cash Out' 800m run
So...Perform 60 back squats and 60 pushups, partitioned any way you choose. Then, run 800m. Record total time.
Back squats are performed with the bar starting from the ground, if possible.
Monday, December 27
C&J
Compare to: Tuesday, September 28, 2010
Complete as many rounds as possible in 20 minutes of:
15 Clean and Jerk (135# / 95#)
400m Run
Amazing events occured last week, some of which were captured and can be seen below:
First of all, one of our endurance athletes, Brad P., crushed the previous long-standing box jump gym record with an amazing 50 inch leap! This is no small feat as many of you know, especially considering that Brad is quite a bit smaller than the previous record holder.
This all went down at about 6am. Meanwhile the old record holder is in bed preparing for his attempt later that day. Of course, upon receiving word that his massive record was shattered, Max S. rolled out of the warm comforts of his bedding, and made his way to Paradox headquarters. Within minutes, the record had changed hands twice, and now still belongs to Max who crushed a 52" beast leap!
Congratulations to both athletes for pushing each other and doing what they might not have been able to do without each other!
Complete as many rounds as possible in 20 minutes of:
15 Clean and Jerk (135# / 95#)
400m Run
Amazing events occured last week, some of which were captured and can be seen below:
First of all, one of our endurance athletes, Brad P., crushed the previous long-standing box jump gym record with an amazing 50 inch leap! This is no small feat as many of you know, especially considering that Brad is quite a bit smaller than the previous record holder.
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| Brad P. nailing his 50" attempt on the 3rd try. |
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| Max on his way up to the record books. |
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