
With the flag football class! Jared, Westin, Tyler, and Mary
AM:
Sprint 40y on the minute x 3
rest 2 min.
Pro agility (5x10x5) on the minute x 3
rest 2 min.
Broad jump 20y on the 1:30 x 3
PM:
5 rounds for time of:
15 pullups / 15 deep pushups / 50 single unders



