Get it!

First, choose your ability level. Run the prescribed distance then immediately perform the air squats. Repeat 3 more rounds and post your times.

BEAST
4 rounds for time of:
400m run
50 air squats

INTERMEDIATE

4 rounds for time of:
200m run
25 air squats

NEWBIE
4 rounds for time of:
100m run or 250m row
10 air squats