CROSSFIT PAMPA: Box Jumps!

Monday, August 30

Box Jumps!

Sweet boxes ready for action

19"

10 Rounds for time of:

10 Box Jumps
5 Deadlifts

2 comments:

CrossFit PampaMonday, August 30, 2010
DH: 12:12 (19" box, 135# DL)
JH: 9:52 (12" box, 1 pood KB)
WG: 6:52 (9" box steps, 12kg KB)
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lean meanMonday, August 30, 2010
11:40 (18" box, 155#DL)
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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Monday, August 30

Box Jumps!

2 comments: