CROSSFIT PAMPA: Quads

Tuesday, August 24

Quads

400 yards of walking lunges for time.

2 comments:

CrossFit PampaTuesday, August 24, 2010
11:16
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armycrna2008Wednesday, August 25, 2010
11:19 / 352 steps
Blown up!
Walking like Forrest Gump in kindergarten all day today.
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Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Tuesday, August 24

Quads

2 comments: