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The OPEN
P-Town Throwdown
Thursday, October 28
AMRAP!
As many rounds as possible in 15 minutes of:
200m run
10 dumbbell hang power snatch
10 box jumps (20" / 12")
1 comment:
CrossFit Pampa
Friday, October 29, 2010
Bon: 5 rounds @ 20" box
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Bon: 5 rounds @ 20" box
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