CROSSFIT PAMPA: 3 Rounds

Strength: find 5RM hang power clean

3 rounds for time of:

15 hang power cleans (135/95#)
15 burpees

Go fast! Move the bar quickly, get up and down, and be deliberate in each movement you make.

Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

Quick Info

Monday, October 10

3 Rounds

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