Gym pic

Gym pic

Tuesday, October 4

TeamWOD


In teams of 2 complete the following for time:

1 man plank / 1 man pushups x 122
Tire flips x 22
Airdyne x 50 cal
Wall ball shot passes (11' / 8')
Human wheelbarrow x 6 laps
Slamball and catch x 30
1 pop fly catch
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